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When it comes to beating the bloat, its the little changes that really add up. So rather than embark on a drastic regime, try a few of these ideas- there’s one for every day of the month…

Calken gallery Royal Ballet Collection launch

The Royal Ballet Collection, created by artist Michael James Talbot and inspired by dance and the dancers of The Royal Ballet has been unveiled at the Royal Opera House.

netball, Exclusive magazines

Forget visions of shrieking schoolgirls, unflattering pleated pinafore skirts and giant gym knickers, netball has moved on.

Bodyism Activewear

Get gym ready with the latest looks in activewear from Bodyism…